05-25-2008, 08:07 PM
There are cycles in our lives when we feel less than our usual selves - less energetic, less creative and less enthusiastic.
One delightfuly way to jump start that natually curious kid inside is to observe young children. Uncritically watch the magic of their fascination and enthusiasm. Listen to their easy, infectious laughter.
Buy an inexpensive journal or spiral notepad. List a variety of things that bring you pleasure and reduce the stresses of daily living - gardening, exercising, listening to good music, reading a juicy novel, laughing uncontrollably, walking in the forest, meeting a friend, creating a new project or just sitting. Put a circle around five of your favorites.
Next to that list, create another list indicating, how many times recently you've done these things that bring you pleasure. Take out your monthly calendar and make a date with yourself to do three out of the five things during the month.
After each activity, indicate in your journal or notebook if there were any of the following changes:
Muscle relaxation.
A sense of release.
Improved mobility.
Reduced psychological tension.
Reduced pain and discomfort.
Increased alertness.
If you do feel there were positive emotional changes, reduced stress or less pain from the activities you engaged in, consider including the activities in your weekly prescrition for health. When you're not yourself, use these as tools to help balance and refocus things into their proper perspective.
Sounds like a perscription, doesn't it!
One delightfuly way to jump start that natually curious kid inside is to observe young children. Uncritically watch the magic of their fascination and enthusiasm. Listen to their easy, infectious laughter.
Buy an inexpensive journal or spiral notepad. List a variety of things that bring you pleasure and reduce the stresses of daily living - gardening, exercising, listening to good music, reading a juicy novel, laughing uncontrollably, walking in the forest, meeting a friend, creating a new project or just sitting. Put a circle around five of your favorites.
Next to that list, create another list indicating, how many times recently you've done these things that bring you pleasure. Take out your monthly calendar and make a date with yourself to do three out of the five things during the month.
After each activity, indicate in your journal or notebook if there were any of the following changes:
Muscle relaxation.
A sense of release.
Improved mobility.
Reduced psychological tension.
Reduced pain and discomfort.
Increased alertness.
If you do feel there were positive emotional changes, reduced stress or less pain from the activities you engaged in, consider including the activities in your weekly prescrition for health. When you're not yourself, use these as tools to help balance and refocus things into their proper perspective.
Sounds like a perscription, doesn't it!

